Meal Frequency Insights
David shares his journey of adopting a one-meal-a-day approach during the pandemic, highlighting the initial challenges but emphasizing the benefits of persistence. He discusses the importance of minimizing sugary foods and shifting towards a plant-based diet, supported by research on longevity. The conversation touches on the significant health advantages of pescatarian and vegan diets, revealing how these choices can dramatically reduce the risk of diseases.In this clip
From this podcast
The School of Greatness
How To STOP DESTROYING Your Health & Decreasing Your LIFESPAN | Lewis Howes
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