The School of Greatness avatar

Dexa/The School of Greatness

Learn more
Published Sep 4, 2017

The Power of Movement with Ido Portal and Lewis Howes

Explore the transformative power of movement with Ido Portal as he redefines physical and mental wellness, emphasizing diverse movement practices, playful training, mastering basics, and innovating mindfulness to unlock personal growth and resilience.
Episode Highlights
The School of Greatness logo

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

  • Mindfulness

    Ido Portal challenges conventional views on mindfulness, emphasizing the importance of emptying the mind rather than filling it. He argues that true mindfulness involves observing thoughts without attachment, allowing space between them to grow. This practice, he explains, is akin to a Zen orientation, where stillness and non-movement are essential for genuine meditation.

    The problem is that the mind is full. We want to empty the mind. We don't want to feel it.

    ---

    Ido contrasts this with activities like handstands, which he considers anti-technologies for meditation, as they force involvement rather than promote stillness 1 2.

       

    Narrative

    Ido Portal explores the transformative power of narrative in shaping personal identity and reality. He shares insights from his mother, who taught him that the stories we tell ourselves are more impactful than the events themselves. By altering these narratives, one can effectively change their perception of reality and personal experiences.

    We're just stories. We're just like. So if we are stories, what happened to you truly doesn't matter what you tell yourself happened to you.

    ---

    Ido emphasizes the importance of focusing on the narrative rather than dwelling on past events, as this approach offers more powerful tools for personal growth 3 4.

       

    Breath Mastery

    Ido Portal highlights the significance of breath as a gateway to mastering the mind and body. He discusses how breath control can influence one's chemistry, emotional state, and even relationships. Drawing from various traditions, Ido has dedicated extensive time to understanding breath's potential, which he believes can lead to profound experiences and insights.

    If you have a breathing practice, you have a gate towards things that you think they're out of our control, but actually we have certain control.

    ---

    His commitment to breath work reflects his broader obsession with movement and self-discovery, showcasing how breath can be a powerful tool for personal transformation 5 6.

Related Episodes