Mindfulness and Practice
Ido emphasizes the importance of being a dedicated practitioner, highlighting that true mastery requires immense commitment and sacrifice. He challenges conventional notions of mindfulness, suggesting that the mind is often too cluttered and in need of cleansing, much like the body. By exploring the depths of meditation, he invites listeners to consider how they can actively engage in emptying their minds for greater clarity and focus.In this clip
From this podcast
The School of Greatness
The Power of Movement with Ido Portal and Lewis Howes
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