The School of Greatness avatar

Dexa/The School of Greatness

Learn more
Published Sep 4, 2017

The Power of Movement with Ido Portal and Lewis Howes

Explore the transformative power of movement with Ido Portal as he redefines physical and mental wellness, emphasizing diverse movement practices, playful training, mastering basics, and innovating mindfulness to unlock personal growth and resilience.
Episode Highlights
The School of Greatness logo

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

  • Squatting Power

    Ido Portal emphasizes the transformative power of squatting, suggesting a 30-day squat challenge to enhance physical health. He explains that committing to 30 minutes of squatting daily can lead to significant changes in the body, affecting not just the legs but also areas like the neck due to interconnectedness 1. Ido shares his personal experience, noting that prolonged squatting can improve endurance and vascular adaptation, even without scientific backing 2.

    Everything's connected, but we don't really think about it. Like, I'm pulling on the shirt here. Every atom on the shirt is affected.

    ---

    This practice, he argues, is not about innate talent but about consistent effort and curiosity in exploring movement's benefits.

       

    Movement Simplicity

    Ido Portal advocates for simplifying movement practices to make them more impactful and measurable. He suggests focusing on just one or two exercises, like squatting and hanging, to avoid information overload and ensure consistent practice 3. By dedicating time to these basic movements, individuals can experience significant benefits without the need for complex routines.

    Too much information. So don't add more into the like. Be simple, even.

    ---

    Ido believes that by mastering simple movements, people can address specific physical issues and gradually expand their practice.

       

    Hanging Benefits

    Hanging exercises are highlighted by Ido Portal as essential for shoulder and upper body health. He recounts the story of an orthopedic surgeon who used hanging to treat shoulder issues, emphasizing its potential to reshape bone structure and alleviate various physical problems 4. Ido's hanging challenge has gained global traction, with thousands participating to improve their physical well-being.

    Hanging is so potent, really, if enough time is devoted, it would even reshape bone structure.

    ---

    He stresses that hanging is not about building muscle through pull-ups but about allowing gravity to realign the body naturally.

Related Episodes