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Published May 19, 2021

Russell Brand MASTERCLASS On How To Destroy NEGATIVE THOUGHTS & UNLOCK YOUR MIND! | Lewis Howes

Russell Brand delves into spiritual awakening, addiction recovery, and the true meaning of fame with Lewis Howes, sharing profound insights on inner peace, purpose, and living with intention.
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  • Addiction Struggles

    opens up about his struggles with addiction, highlighting the profound impact it had on his life. He explains that addiction often stems from a desire to transcend oneself, describing it as a misguided spiritual quest. Brand shares his experiences with crack and heroin addiction, emphasizing the importance of recognizing and confronting these destructive patterns.

    Even the most ferocious forms of chemical dependency that I've experienced, crack and heroin addiction, are kind of about melting the boundary of who you are.

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    He also discusses the role of mentorship in his recovery, noting how having mentors like and has been crucial in his journey 1 2.

       

    Recovery Principles

    Brand delves into the principles that have guided his recovery, such as self-love and service to others. He stresses the importance of being patient and tolerant with oneself, likening it to being a father to oneself. This approach has helped him navigate his journey towards healing and personal growth.

    You have to learn how to be the father to yourself, don't you? To just. Okay. It's okay. Don't worry. We're going to take our time with this.

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    acknowledges Brand's commitment to service, highlighting his efforts to help others through his work, writing, and teachings 3 4.

       

    Mentorship

    Mentorship plays a significant role in Brand's life, both as a mentor and a mentee. He discusses how he manages negative thoughts by not facing them alone and reaching out to others for support. This non-hierarchical approach to mentorship fosters mutual growth and accountability.

    What I do is I don't try and do it alone. I think that's a really beautiful piece of language and a lovely experience you just shared with me, mate.

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    Brand also reflects on the wisdom found in negative emotions and the importance of confronting them to facilitate real change 5 2.

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