Published Mar 1, 2017

"If You Want To CHANGE YOUR LIFE In 5 Seconds DO THIS!" | Mel Robbins & Lewis Howes

Mel Robbins reveals the life-changing power of her Five Second Rule, sharing her personal journey and effective strategies for overcoming hesitation, fear, and self-doubt. The episode underscores the importance of action, resilience, and aligning actions with personal values for true fulfillment.
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Episode Highlights

  • Career Path

    shares her unexpected journey into television, highlighting the twists and turns that shaped her career. Initially set to host a show for Fox that focused on small business makeovers, the format changed dramatically, requiring her to fire people on national television. This experience was gut-wrenching for Mel, who grew up in a family of small business owners and understood the personal stakes involved 1.

    By the time I get to LA, they've changed the format. It's now called someone's got to go, and I'm going to be firing people on national television from real jobs.

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    Mel's career path also included a stint as a public defender in Manhattan and a transition into the tech industry during Boston's startup boom. She emphasizes the importance of networking and business development skills for career success, especially for those with a law degree 2.

       

    Resilience

    Mel's journey is also a testament to resilience and the ability to manage risks. She recounts the financial struggles her family faced when her husband's second business venture failed, leading to significant financial loss and personal hardship. Despite these challenges, they persevered, demonstrating the importance of resilience in the face of adversity 3.

    I remember two things from that period of my life that were really painful. And one was having to call the town and tell them that we could not afford the $175 for our 6th grader to play soccer.

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    Mel also discusses the power of hesitation and how a simple five-second rule can help overcome it. She explains that hesitation can signal a red flag to the brain, causing procrastination and self-doubt. By counting backward from five, individuals can interrupt this pattern and take decisive action 4.

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