Power of Action
Discover the transformative power of a five-second window that can change your life. When hesitation strikes, it's a signal to lean in rather than pull back; counting backwards can help you regain focus and break the habit of procrastination. Embrace those instincts and make decisions quickly—your future self will thank you.In this clip
From this podcast
The School of Greatness
"If You Want To CHANGE YOUR LIFE In 5 Seconds DO THIS!" | Mel Robbins & Lewis Howes
Related Questions
When you resist an urge, does your prefrontal cortex take over your brain in the episode "If You Want To CHANGE YOUR LIFE In 5 Seconds DO THIS!" | Mel Robbins & Lewis Howes and the clip Control Your Mind?
When you resist an urge, does your prefrontal cortex take over your brain in the episode "If You Want To CHANGE YOUR LIFE In 5 Seconds DO THIS!" | Mel Robbins & Lewis Howes and the clip Control Your Mind?
What happens to your brain when counting in the episode If You STRUGGLE With Anxiety, This MIND TRICK Will Save Your Life! | Mel Robbins & Lewis Howes and the clip Five Second Rule?