The 6 Steps To Become A HIGH VALUE Guy Women WANT! | Lewis Howes

Fat Adaptation

Lori Santos explains the concept of becoming fat-adapted and its benefits for brain function and energy levels. She emphasizes that cutting out sugars and simple carbohydrates can help the body learn to burn fat more efficiently, leading to sustainable weight loss and improved mental clarity 1. Lori notes that this dietary shift can result in losing one to two pounds a week and achieving an ideal body composition over time.

Most of it happens as a result of shifts you make in your diet. Absolutely.

--- Lori Santos

She also highlights that exercise, while beneficial, is not the primary factor in fat burning; dietary changes play a more significant role 1.

   

Fat vs. Sugar

Lori discusses the difference between being a sugar burner and a fat burner, explaining that fat burners have more stable energy levels and do not experience the same muscle breakdown as sugar burners. She points out that sugar burners often feel the need to eat frequently to maintain energy levels, whereas fat burners can go longer without food 2. This is because fat burners can access stored body fat for energy, preventing dips in blood sugar and muscle tissue breakdown.

All that goes away when you become a fat burner, when you become good at burning fat.

--- Lori Santos

Lori also mentions that fat burners do not need to consume post-workout shakes to prevent muscle loss, unlike those who rely on carbohydrates 2.

   

Healthy Eating

Healthy eating habits are crucial for maintaining energy and overall well-being. Lori shares her daily eating routine, which includes a large salad with various vegetables and proteins, and emphasizes the importance of using healthy oils like avocado oil in dressings 3. She also mentions that she avoids unhealthy fats and sugars, opting instead for nutritious snacks like macadamia nuts and protein bars made with collagen.

I make stuff that I wish existed.

--- Lori Santos

Lori's approach to diet focuses on whole foods and balanced meals to sustain energy throughout the day 3.