Dialogue with Stillness
Engaging in a dialogue with the universe requires both speaking and listening, emphasizing the importance of stillness for self-awareness. When overwhelmed, partners may hesitate to express their feelings, mirroring how our bodies signal needs only when we slow down. Meditation serves as a tool to connect with inner desires and challenges, revealing what our minds and bodies truly need, whether it's rest or energy.In this clip
From this podcast

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Related Questions
What does Jay Shetty say about meditation in the episode "DO THIS To Find Your TRUE PURPOSE In LIFE (You Need To Hear This!) | Jay Shetty & Lewis Howes" and the clip "Dialogue with the Universe"?
What does Jay Shetty say about meditation in the episode DO THIS To Find Your TRUE PURPOSE In LIFE (You Need To Hear This!) | Jay Shetty & Lewis Howes and the clip Dialogue with the Universe?