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Published May 22, 2023

The EASY NUTRITION HACKS To Boost Immunity & Prevent CHRONIC DISEASE | Dr. Jeffrey Bland

Dr. Jeffrey Bland delves into the rejuvenating power of the immune system, unveiling lifestyle and dietary strategies to boost immunity and prevent chronic diseases. Discover the profound benefits of Himalayan Tartary Buckwheat as a superfood that could redefine longevity through personalized, integrative health approaches.
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  • Immune System

    and explore the intricate workings of the immune system, emphasizing its regenerative nature. Dr. Bland explains that every minute, our bodies produce about a million new immune cells, and every three months, our immune system is completely renewed. However, these new cells often become less effective over time due to a process called immunosenescence, which is influenced by lifestyle factors such as stress and diet 1 2.

    The immune system gives us the resilience to be able to jump on a plane and go to Kathmandu or to go to Kilimanjaro and hike the mountain.

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    This highlights the importance of maintaining a healthy immune system for overall well-being and resilience 3.

       

    Immune Health

    Dr. Bland introduces innovative methods for assessing immune health, focusing on the biological age of the immune system. He describes how the Immunity Plus Program can reduce the immune age by six to seven years within 90 days using Himalayan Tartary buckwheat 4. This approach involves analyzing the epigenome, particularly the methyl groups on immune cells, to determine their functional age 5.

    We could reduce their immune age within 90 days by six to seven years.

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    Such advancements offer promising avenues for reversing immune aging and enhancing overall health 6.

       

    Immunity Factors

    The discussion shifts to factors influencing immunity, where Dr. Bland emphasizes the interconnectedness of our environment and immune health. He highlights the role of soil health in enhancing the immune systems of plants, animals, and humans, illustrating the broader ecological web we are part of 7. Additionally, he points out that lifestyle choices, such as diet and exercise, significantly impact immune resilience and performance 8.

    By improving the immune system of the soil, we improve the immune system of the plants, which then improve the animals.

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    This holistic view underscores the importance of nurturing both our bodies and the environment to maintain robust immunity 9.

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