Published Dec 29, 2021

How To STOP BEING TIRED All The Time & MASTER SELF-DISCIPLINE | Thomas Frank

Thomas Frank delves into mastering self-discipline and avoiding burnout, emphasizing accountability, the work-rest balance, and the power of imperfection. Additionally, he and Lewis Howes discuss optimizing energy through physical fitness, strategic investments to enhance creativity, and the psychological benefits of risk-taking in both personal and professional realms.
Episode Highlights
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Episode Highlights

  • Environment Shift

    The impact of physical environments on creativity and productivity is profound. and discuss how moving to a new space can catalyze personal and professional growth. Thomas shares his experience of feeling uninspired in his current home, despite its niceness, and how visiting a potential new house sparked creativity and motivation 1. Lewis suggests that having a separate creative office space can enhance productivity by providing a clear distinction between work and home life 2.

    When my studio was in my home, I was always working. You're always going to be thinking anyways, it's not going to shut down in your brain.

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    This separation allows for relaxation at home, which ultimately improves one's relationship with themselves and their work.

       

    Investment Risks

    Taking calculated risks in investments can lead to significant personal and professional growth. and explore the psychology behind investing in environments that foster growth. Lewis shares his journey of moving to more expensive living spaces, which pushed him to think differently and expand his business 3. Thomas contemplates the fear of making a financial leap but recognizes the potential for growth and learning from the experience 4.

    If you're creating an investment in an environment and people that will support you in helping more people, that's always going to be a great investment.

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    The discussion highlights the importance of aligning investments with personal values and goals.

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