If You STRUGGLE With Stress & Anxiety WATCH THIS! | Jay Glazer

Anxiety Attacks

Jay Glazer opens up about his struggles with anxiety and panic attacks, describing how they manifest and impact his life. He recounts a particularly severe attack during the Super Bowl, where he lost memory of the first hour of the show. Jay emphasizes the importance of laughter as a coping mechanism, stating,

The quicker I can make you laugh or me laugh, I get out of it.

--- Jay Glazer

He also highlights the habitual nature of these attacks and the societal pressures that exacerbate them 1 2.

   

Self-Worth

Jay discusses his ongoing battle with self-worth and the negative self-talk that plagues him. He shares how these feelings have driven him to achieve more, despite the internal struggle. Lewis Howes acknowledges Jay's journey, noting,

You're allowing other men like you to be inspired to do the same with their communities, their families, their girlfriends, whatever it might be.

--- Lewis Howes

Jay hopes that by learning to love himself, he can find the happiness he's been searching for 3 4.

   

Therapy and Healing

Jay emphasizes the importance of having a supportive team and being of service to others as key strategies for managing mental health. He explains how loyalty and teamwork have been crucial in his journey, stating,

Loyalty is a dying art, right? It's a rare art now, and more need to do that, I think.

--- Jay Glazer

Lewis Howes adds that being of service can help alleviate feelings of depression and anxiety, making it a vital part of the healing process 5 6.