Published Aug 10, 2015

DO THIS To Master Your BREATH Today For SUCCESS!| Laird Hamilton & Lewis Howes

Legendary surfer and entrepreneur Laird Hamilton delves into the transformative power of breath control for success, sharing his personal insights on innovation, authenticity, and overcoming adversity to enhance well-being and foster personal growth.
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Episode Highlights

  • Fear & Challenge

    shares his experiences of facing fears and challenges, both psychological and physical. He recounts a harrowing moment when he was stranded at sea, praying for safety and reflecting on how such experiences shape one's character 1. Laird also discusses growing up in Hawaii, where he faced adversity due to racial tensions and poverty, which ultimately cultivated his strength and resilience 2.

    I might not have got the hero part, but I definitely experienced the idiot party part.

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    These experiences, he believes, have rounded some of his edges and contributed to his personal growth.

       

    Survival Stories

    Laird's survival stories are a testament to his resilience and instinct. He recounts a terrifying day lost at sea, where he was rescued by the Coast Guard after enduring hours of uncertainty and fear 3. This experience, among others, taught him the importance of being true to oneself and the value of life 4.

    When you sit with yourself for 14 hours and wonder if you're ever going to get back again.

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    These moments of survival have left a lasting impact on his perspective and approach to life.

       

    Embracing Risk

    Embracing risk is central to Laird's philosophy for personal growth and discovery. He explains that understanding one's limits and having the courage to push them is crucial for development 5. Laird believes that taking risks brings focus and authenticity, urging people to "speed and take chances" as a way to truly live 6.

    You got to love your neighbors as yourself, or I think we need to be nice to people.

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    This mindset not only fuels his adventurous spirit but also shapes his interactions and relationships.

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