That Relationship WON'T LAST! - The Common Mistakes That SABOTAGE LOVE | Mel Robbins & Lewis Howes

Origins

Mel Robbins shares the origin of the High Five Habit, a simple yet transformative practice that began during a challenging period in her life. She describes a moment of self-criticism in front of the mirror that led her to spontaneously give herself a high five, sparking a shift in her mindset. This small act of self-affirmation resonated with many, as evidenced by the overwhelming response on social media, where people from all walks of life began sharing their own experiences with the High Five Habit 1.

I have spent the first 45 years of my life either criticizing the woman in the mirror or ignoring her. And this was the first time that I could remember that I was actually looking forward to seeing myself.

--- Mel Robbins

The practice has since grown into a movement, helping individuals worldwide find encouragement and confidence in their daily lives 2.

   

Science

The High Five Habit is supported by neuroscience and psychological principles, which Mel Robbins explores in depth. She highlights a study where children who received high fives showed greater motivation and resilience compared to those who received verbal praise, illustrating the power of this simple gesture 3. The act of high fiving oneself taps into positive subconscious programming, reinforcing messages of support and encouragement that are deeply ingrained in our brains.

A high five affirms your deepest fundamental needs. It's not just a gesture.

--- Mel Robbins

This practice is rooted in the concept of neurobics, where unexpected physical movements paired with new neurological activity help forge new neural pathways, enhancing self-belief and motivation 4.

   

Transformation

The High Five Habit has sparked a global community of individuals who have experienced personal transformation through this practice. Mel Robbins shares testimonials from people who have integrated the habit into their daily routines, noting its profound impact on their self-perception and motivation 5. By incorporating this ritual into their mornings, individuals set positive intentions for the day, silencing self-criticism and fostering a sense of empowerment.

What really fuels people, particularly when you're going through a challenge, is feeling celebrated, seen, and supported.

--- Mel Robbins

This movement emphasizes the importance of self-celebration and challenges the notion that self-support is selfish, highlighting its essential role in personal well-being and fulfillment 6.