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Published May 5, 2021

WATCH THIS If You Want To MANIFEST ANYTHING You Want In Life! | Gabby Bernstein & Lewis Howes

Gabby Bernstein, spiritual leader and bestselling author, joins Lewis Howes to delve into manifesting dreams and breaking personal barriers through self-compassion and healing practices. Emphasizing spirituality, vulnerability, and radical honesty, she provides practical methods for personal growth and alignment with universal love, offering a pathway to a more fulfilling life.
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Episode Highlights

  • Inner Child

    Gabby Bernstein and explore the profound impact of connecting with one's inner child. Lewis shares a personal practice of reflecting on his childhood self, using a photo as a reminder to nurture and affirm his younger self 1. This practice helps him address unresolved issues and foster self-compassion. Gabby emphasizes the importance of speaking kindly to oneself, as if talking to a child, to heal past wounds and build self-love 2.

    You start by first recognizing. I always say that, say nice things to yourself because you're the only one listening.

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    Both agree that embracing the inner child is crucial for personal growth and emotional healing 3.

       

    Triggers

    Mastering personal triggers is a lifelong journey, as Gabby explains, sharing her own experiences with feeling out of control and unsafe 4. She highlights the importance of recognizing triggers and using self-soothing techniques to manage them effectively. During the pandemic, Gabby noticed a global state of hyper-arousal and emphasized the choice between numbing out or showing up for oneself 5.

    When I say show up, show up for yourself. Show up for the unresolved parts of yourself.

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    She believes that overcoming these triggers involves changing internal belief systems and practicing self-regulation 6.

       

    IFS Therapy

    Gabby discusses the transformative power of Internal Family Systems (IFS) therapy, which has significantly influenced her personal and professional life. IFS therapy helps individuals understand their different internal parts, such as the inner child and protector parts, and fosters self-compassion and healing 7. Gabby shares her journey of trauma recovery, emphasizing the need for strong support systems and reliable resources 8.

    The work is to really get to a deep connection with what IFS refers to as self energy.

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    She advocates for accessing available resources and support to facilitate healing and personal growth.

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