Russell Simmons on Living Vegan and Changing the World - with Lewis Howes

Health Benefits

Russell Simmons highlights the health benefits of a vegan diet, noting its potential to prevent serious illnesses. He observes that many of his peers suffer from health issues like cancer, which he attributes to poor dietary choices 1. Simmons emphasizes the importance of sharing information about the detrimental effects of meat consumption, despite potential backlash from powerful industries 2. He believes that adopting a vegan lifestyle can lead to a longer, healthier life, as discussed in his book, "The Happy Vegan" 3.

I'm proud of the fact that I have spent a great part of my life saying things that people don't like to hear, saying things that I believe are necessary, that should be shared.

--- Russell Simmons

Simmons encourages others to consider the benefits of veganism for both personal health and planetary well-being.

   

Environmental Impact

Simmons discusses the environmental impact of meat production, warning that the planet could become uninhabitable if current practices continue. He highlights companies like Beyond Meat that are developing plant-based alternatives to reduce environmental harm 4. Simmons criticizes the disproportionate government subsidies for the meat industry compared to vegetables, which he believes contributes to environmental degradation 2. He envisions a future where plant-based diets are the norm, benefiting both the planet and its inhabitants 5.

This planet will be uninhabitable soon, really, if we continue down this path.

--- Russell Simmons

Simmons urges a shift towards sustainable food production to ensure a healthier future for the planet.

   

Personal Journey

Simmons shares his personal journey to veganism, which began after watching the documentary "Die for a New America." This pivotal moment led him to eliminate meat from his diet nearly two decades ago 6. He reflects on cultural food practices, noting that historical diets included less meat and were more plant-focused 7. Simmons also recounts his early life, where he transitioned from risky street activities to promoting hip hop, eventually finding clarity and purpose through veganism 8.

I found hip hop. I was selling drugs... until I found hip hop and wanted to promote the parties of the artists because I was inspired by them.

--- Russell Simmons

His story illustrates the transformative power of lifestyle changes and the influence of cultural awareness on personal health choices.