Wim Hof on Mindset Training, Power Breathing and Brotherhood with Lewis Howes

Breathwork

Participants in the breathwork session led by Wim Hof experienced profound emotional releases. Lewis Howes shared how the breathwork allowed him to release emotions stored within, leading to a moment of happiness so intense that it brought him to tears 1. The session was described as more than just a breathing exercise; it was a spiritual experience that opened up new levels of consciousness and healing 2. Michael Robert Henry expressed gratitude for the opportunity to learn from Wim, highlighting the transformative power of the practices 3.

Myself today, I just felt like I went to a whole different state of consciousness. This is a different place, different mind state. Hard, really, to explain. When I finished doing the breathing exercise, I started crying, but I couldn't really tell if I was laughing or crying.

--- Lewis Howes

The breathwork not only facilitated emotional release but also fostered a sense of gratitude and connection among participants.

   

Vulnerability

The breathwork sessions also emphasized vulnerability and emotional healing. Lewis Howes noted that the breath is a carrier of consciousness, allowing participants to explore deeper parts of themselves and become vulnerable 4. This vulnerability was embraced by the group, fostering a supportive environment where participants could express themselves freely. Matt, aka Caesar, shared his gratitude for being part of a group that encouraged personal growth and healing, both mentally and physically 5.

There's a deep spiritual foundation here. There's some kind of magic that's happening within the consciousness itself. And he's giving access to that through all the means. And these means are free. Free cold. Free breath and, like, free medicine.

--- Lewis Howes

The sessions were not just about overcoming physical challenges but also about polishing the inner diamond, as participants learned to let their true selves shine through.