Doctor Explains Form Of PREVENTION & TREATMENT of Viruses | Roger Seheult & Lewis Howes

Forest Bathing

Dr. Roger Seheult explains the concept of forest bathing and its benefits for the immune system. He describes how walking in a forest exposes individuals to aromatic compounds called phytocytes, which have been shown to improve immunity. Studies from Japan demonstrated that spending time in forests significantly increased natural killer cell activity and other immune markers, with effects lasting up to seven days 1 2.

Walking in the woods a couple of hours a day for a few days will increase your immune system based on science.

--- Lewis Howes

Dr. Seheult emphasizes that the benefits are not just psychological but also physiological, as evidenced by measurable changes in immune function 1.

   

Eucalyptus Oil

Eucalyptus oil has a long history of medicinal use, particularly during pandemics. Dr. Seheult recounts how eucalyptus was used in the 1918 flu pandemic for its immune-boosting properties. He explains that eucalyptus oil can be absorbed through the skin or inhaled, providing benefits similar to those experienced in nature 3 4.

Back in 1918 and 1919, they would put eucalyptus leaves in the hot footbath. The oil from the leaves would dissolve and absorb into the skin.

--- Roger Seheult

However, he cautions that eucalyptus oil is potent and should not be ingested due to potential side effects 4.