Why You FEEL LOST In Life & How To Find Your TRUE SELF AGAIN | Marisa Peer & Lewis Howes

Roots of Addiction

Addiction often stems from the pervasive thought of not being enough. Marisa Peer explains that addicts frequently seek more—whether it's food, alcohol, or other substances—because they feel inherently lacking. She emphasizes the need to change these underlying thoughts rather than just the behaviors. Lewis Howes agrees, noting that thoughts create feelings and emotions, which in turn influence body language and energy 1.

What's the thought that runs an addiction? It's always the same, I'm not enough. I'm not enough is going to be behind every addiction thing.

--- Marisa Peer

Changing these thoughts can significantly alter how addicts feel about themselves and how others perceive them 2.

   

Creative Sensitivity

Highly creative and sensitive individuals often find the real world challenging, making them more susceptible to addiction. Marisa Peer shares that these individuals need support and kindness, which can be difficult to provide. She recounts working with addicts who felt unloved due to childhood experiences, emphasizing the importance of changing these negative beliefs 2.

Am I lovable? And if no one loves you, how can you believe you're lovable?

--- Marisa Peer

Lewis Howes adds that people often trade one addiction for another, highlighting the need to address the root causes rather than just the behaviors 3.