Why You FEEL LOST In Life & How To Find Your TRUE SELF AGAIN | Marisa Peer & Lewis Howes

Changing Thoughts

Marisa Peer explains that changing negative thought patterns can happen instantly or gradually. She describes three types of change: immediate, cumulative, and retroactive, emphasizing that any form of change is valuable. Lewis Howes shares his father's practice of avoiding negative media to maintain a positive mindset, highlighting the importance of controlling one's thoughts 1 2.

You can change a thought in 21 seconds, or says it 21 days, 21 hours, it can be 21 seconds. It depends on you.

--- Marisa Peer

Marisa stresses that our thoughts are ours to change, and we must be vigilant about not letting negative thoughts take root 2.

   

Positive Reinforcement

Positive reinforcement plays a crucial role in shaping our reality. Marisa begins her day with affirmations like "I love my life," which sets a positive tone for the day. She believes that our words are blueprints for our reality, and we must be mindful of the language we use 3 4.

Every word you say is a blueprint that your mind, body, and psyche are working to make your reality.

--- Marisa Peer

Lewis Howes and Marisa discuss how embracing positivity can transform one's outlook and actions, making every day feel like Christmas 3.

   

Healing and Resilience

Building mental resilience and healing through cognitive reframing are essential for overcoming adversity. Marisa shares her experience of recovering from a serious illness by focusing on positive beliefs and self-healing. She emphasizes that our minds are powerful tools that can be trained to handle challenges effectively 5 6.

Your mind's like a Ferrari. And if you've never driven a Ferrari, it's going to go all over the place. But if you have Ferrari driving lessons, you're going to run that Ferrari.

--- Marisa Peer

Lewis and Marisa discuss the importance of not comparing oneself to others and understanding that everyone's journey to change is unique 6.