The School of Greatness avatar

Dexa/The School of Greatness

Learn more
Published Sep 6, 2017

High Performance Mindset Training with Dr. Michael Gervais and Lewis Howes

High-performance psychologist Dr. Michael Gervais reveals mindfulness techniques, visualization strategies, and the importance of self-discovery to help individuals achieve their best and live authentically.
Episode Highlights
The School of Greatness logo

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

  • Mindfulness

    explains the importance of mindfulness as both a state and a skill. He differentiates between single-point mindfulness, which involves focusing on one thing, and contemplative mindfulness, which is about observing thoughts without judgment 1. This practice helps increase awareness and refocus the mind, essential for high performance in any field 2.

    Mindfulness is really about recognizing when your mind has wandered and gently bringing it back to the present moment.

    ---

    and Michael discuss how even top performers use these techniques to stay attuned to the signal rather than the noise 1.

       

    Anxiety

    Anxiety can severely hinder performance, but offers strategies to manage it effectively. He shares his personal journey of overcoming performance anxiety and emphasizes the importance of being present 3. By focusing on the present moment, individuals can mitigate excessive worry and improve their mental state 4.

    The worried mind is behind time or ahead of time. The idea is to be more and let the doing flow from there.

    ---

    adds that grounding oneself in the present can lead to a sense of poise and presence, essential for high performance 4.

Related Episodes