Mindfulness Unpacked
Mindfulness is defined as the ability to be present without judgment, contrasting with the often-stigmatized concept of meditation. It involves recognizing when the mind drifts and gently guiding it back to the present moment. There are two types of mindfulness training: single-point focus, which emphasizes breath awareness, and contemplative practices, both essential for enhancing mental clarity and presence.In this clip
From this podcast
The School of Greatness
High Performance Mindset Training with Dr. Michael Gervais and Lewis Howes
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