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Published Oct 9, 2017

Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner and Lewis Howes

Discover the transformative power of tapping with Nick Ortner and Lewis Howes, as they explore how this unique technique can relieve stress, promote inner peace, and unlock your true potential for greatness.
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  • Inner Greatness

    and explore the concept of inner greatness and how individuals can define and manifest their personal version of it. Nick emphasizes that greatness isn't about perfection or external validation but about being the best version of oneself. He explains, "Greatness isn't about having a million followers on Instagram... Does greatness mean that you were kinder to someone today than you were the day before?" 1. Lewis adds that achieving greatness requires being in a state of flow and maintaining meaningful relationships 2.

       

    Inner Peace

    Nick discusses the importance of inner peace for personal growth and how practices like tapping can help alleviate inner turmoil. He shares that tapping before meditation can significantly reduce cortisol levels, enhancing the meditation experience 3. Nick also recounts a case where tapping helped a client overcome a severe water phobia, highlighting the technique's effectiveness 4. He emphasizes the need for research to validate these results, especially for broader acceptance in institutions like VA hospitals.

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