Quieting Your Inner Critic & Mastering Your Mental Health [BONUS EPISODE Presented By BetterHelp]

Advantages

Online therapy offers numerous advantages, making mental health support more accessible and convenient. Lewis Howes and Haesue Jo discuss how it allows individuals to seek help from the comfort of their homes, saving time and providing a sense of privacy. Lewis emphasizes the importance of making therapy accessible to everyone, noting that online platforms like BetterHelp offer valuable resources and support.

Therapy, online therapy, can be for anybody. If you're looking for increased insight, if you're looking for symptom relief because something is distressing to you, or if you're just somebody that needs somebody to talk to and who isn't one of those people, then it's certainly a good option to explore.

--- Haesue Jo

He also mentions the partnership with BetterHelp, which provides users with a 10% discount on their first month 1 2.

   

Getting Started

Getting started with online therapy can be straightforward with the right guidance. Haesue Jo suggests beginning with some research, using the internet to understand what therapy entails and identifying specific needs. She advises reaching out to therapists for consultation calls to find the right fit.

If you have access to the Internet, then you can start doing some googling about what therapy is. You can even start doing some searching on your specific stuff, like putting in, 'I'm having trouble sleeping. My appetite has changed a little bit. What kind of therapy might be helpful for me?'

--- Haesue Jo

Lewis supports this by highlighting the ease of accessing resources and support through platforms like BetterHelp, which offer direct contact forms and email support 1.