Speak With Your Heart And Create a Big Life With Cleo Wade and Lewis Howes

Self-Worth

Cleo Wade emphasizes the importance of self-worth and the necessity of healing from past traumas to build it. She believes that acknowledging one's deservingness is the first step towards healing and self-improvement. Cleo explains that healing is not just for oneself but also for others, as healed people have the power to heal those around them 1 2.

Healed people heal people. Just like hurt people hurt people.

--- Cleo Wade

She suggests that even if one struggles to believe in their worth, developing mantras can help drive the belief system needed for healing and self-love 1.

   

Mantras

Mantras play a crucial role in driving belief systems and self-worth, according to Cleo. She shares that even if the belief system isn't initially present, mantras can help cultivate it over time. Cleo uses mantras like "I am deserving of my healing" to rewire her thoughts and reinforce her self-worth 1.

If you are grateful for where you are, you have to respect the road that got you there.

--- Cleo Wade

She also discusses how self-care mantras can help manage anxiety and stress, emphasizing the importance of proving one's love for oneself through consistent self-care practices 3.

   

Self-Forgiveness

Cleo Wade highlights the ongoing nature of self-forgiveness, describing it as a series of check-in points rather than a one-time event. She believes that forgiving oneself for past mistakes is essential for personal growth and self-care 4.

If I can forgive myself for who I was two minutes ago, two years ago, or 20 years ago, then I can even get to the bottom of what I need to take care of myself in this moment.

--- Cleo Wade

Cleo shares that self-forgiveness allows individuals to address lingering triggers and move forward in their healing journey, ultimately enabling them to live a more fulfilled life 5.