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Published Mar 14, 2016

Shawn Stevenson on 10 Ways to Sleep Better Tonight - with Lewis Howes

Shawn Stevenson, bestselling author and creator of The Model Health Show, delves into the science and strategies of achieving better sleep, highlighting the importance of holistic health and environmental factors in enhancing sleep quality and personal well-being.
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Episode Highlights

  • Mindful Living

    Shawn discusses the profound impact of mindful living on overall health. He explains that it's not just about what you eat, but also what you drink, breathe, and think. These elements collectively shape your physical and mental well-being.

    You are what you eat, drink, breathe, and think. So all of those things literally create physical structure. So just the thoughts that you're predominantly having, the information that you're taking in literally changes your brain and creates physical structure in your brain.

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    Shawn emphasizes that food is more than just sustenance; it's information that influences your cellular health and overall vitality 1.

       

    Nutrition Misconceptions

    Shawn highlights common misconceptions about nutrition, particularly those perpetuated by vested interests. He reveals that many nutrition programs are funded by companies like General Mills, leading to misguided dietary guidelines.

    A lot of nutrition programs in colleges are funded by General Mills. So there's a vested interest to get people to eat the bottom of the pyramid, right? Which is the number one kind of glycemic loading food, the highest spiking food, which is a tragedy.

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    Shawn shares his personal journey from a poor college diet to understanding the critical role of food in health 2.

       

    Service to Others

    Shawn believes that serving others is a key component of personal greatness. He advises finding ways to add value to others' lives in every interaction.

    Find a way to serve every day, every encounter that you have, there's a way that you can bring some value to somebody's life.

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    Shawn shares a personal anecdote about a simple act of kindness, illustrating how small gestures can make a significant impact 3.

       

    Embrace Authenticity

    Shawn stresses the importance of authenticity in achieving success and fulfillment. He advises being true to oneself and building genuine relationships.

    Be yourself. People don't buy your books. They buy you. People don't listen to your podcast, they listen to you.

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    Shawn emphasizes that authenticity fosters deeper connections and enhances overall well-being 4.

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