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Published Jul 18, 2021

Olympic Athlete REVEALS How To DESTROY NEGATIVE Thoughts IN MINUTES! | Lindsey Vonn & Lewis Howes

Olympic skier Lindsey Vonn reveals powerful strategies for overcoming negative thoughts and self-doubt, emphasizing the importance of resilience, hard work, and a strong support system. She opens up about embracing her body image, her future aspirations, and the personal and professional challenges she conquered to become the most decorated American ski racer in history.
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Episode Highlights

  • Hard Work

    Lindsey Vonn emphasizes the immense value of hard work and determination in achieving success. She shares her experiences with rigorous training routines, including CrossFit, where she pushed herself to new limits and found inspiration in others' dedication. Lindsey's story highlights how perseverance and relentless effort can lead to significant accomplishments, both in sports and in life 1.

    It's such an accomplishment when you work so hard towards something and you're able to do something that you previously didn't think that you could do.

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    Her journey underscores the importance of giving everything you have to reach your goals 2.

       

    Team Support

    Lindsey Vonn discusses the critical role of having a supportive team in achieving success. She explains that the most successful people are often those who are willing to go the extra mile, supported by a team that shares their vision and dedication. Lindsey's own team, including her coaches and ski technician, played a pivotal role in her accomplishments 3.

    You need a team. You absolutely need a team. And so it goes with everything that you're doing, whether it's in business or sports.

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    She also highlights the importance of surrounding oneself with people who believe in the same values and are committed to mutual success 4.

       

    Daily Routine

    Lindsey Vonn shares her daily routines and habits that help maintain her physical and mental health. She loves starting her mornings slowly, with activities like making coffee, reading, and journaling, which set a positive tone for the day. Lindsey believes that a good morning routine is crucial for a productive day 5.

    I love starting my days thinking about, because there are so many things. Sometimes you'd be on number three, and I can't pick what I want to put there because I have so many things.

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    Working out is another key component of her daily routine, as it boosts her confidence and sets her up for success 6.

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