Published May 8, 2022

Before You WASTE Your Life Away, WATCH THIS! | Van Lathan & Lewis Howes

Join Van Lathan Jr. as he shares his compelling journey of personal transformation, discussing his battle with self-doubt, weight loss, and anxiety, while exploring pivotal family dynamics, career growth, and the healing power of therapy and self-awareness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The School of Greatness

Before You WASTE Your Life Away, WATCH THIS! | Van Lathan & Lewis Howes

Topics covered

Popular Clips

The Rabbit Lie

Defining Manhood

Embracing Disagreement

Food Relationships

Weight Loss Journey

Father-Son Dynamics

Overcoming Struggles

Letting Go of Doubt

Embracing Solutions

Defining Success

Embracing Growth

Loneliness and Connection

Desirable Undesirability

Episode Highlights

Father-Son Relationship

Overcoming Challenges

Embracing Growth

Coping With Anxiety

Related Episodes

Before You WASTE Your Life, WATCH THIS To Find Fulfillment! | Lewis Howes & Mel Robbins

Relationships, Fear, and Doing What You Love David Walton and Lewis Howes

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If You FEEL LOST In Life, Watch This To CHANGE EVERYTHING! | Lewis Howes & Caroline Leaf

In Order To CHANGE YOUR LIFE, You Need To UNDERSTAND THIS FIRST! | Sarah Jakes Roberts & Lewis Howes

"Most People WASTE Their Life Away Chasing The WRONG THING!" | Lewis Howes & Andy Frisella

REINVENT YOURSELF & Become The Person Of Your DREAMS TODAY! | Tamera Mowry & Lewis Howes

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Topics covered

Popular Clips

Episode Highlights

Father-Son RelationshipVan Lathan Jr. shares his journey of seeking validation from his father and the impact it had on his life. He reflects on healing conversations that helped him understand his father's beliefs and actions.

Father-Son Relationship

Overcoming ChallengesVan Lathan Jr. shares his transformative journey of weight loss, self-discovery, and overcoming self-doubt. He discusses the emotional and physical challenges he faced and the pivotal moments that led to a healthier, more confident self.

Overcoming Challenges

Embracing GrowthVan Lathan Jr. shares insights on embracing opportunities and personal growth. He discusses pivotal career moments and the importance of overcoming resentment to foster a positive mindset.

Embracing Growth

Coping With AnxietyVan Lathan Jr. opens up about his struggles with anxiety, particularly during the pandemic, and how therapy and breath work have been instrumental in managing his stress. He shares personal anecdotes and practical tools that have helped him navigate these challenges.

Coping With Anxiety

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