Published Apr 30, 2024

The Gut MD: "95% of Serotonin is Made in the Gut!" The Food You Eat is Tied to Anxiety & Depression

Legendary boxer Canelo Álvarez unveils his fearless mindset, revealing how mental visualization and meditation have transformed his boxing career while emphasizing the profound impact of family, love, and emotional clarity on his personal growth and sustained success.

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Episode Highlights

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Dexa/The School of Greatness

The Gut MD: "95% of Serotonin is Made in the Gut!" The Food You Eat is Tied to Anxiety & Depression

Topics covered

Popular Clips

Embracing Love and Fear

Boxing and Life Risks

Fatherhood and Focus

Meditation and Greatness

The Champion's Mindset

Mindset and Victory

Generational Struggles

Legacy in the Ring

Overcoming Insecurity

Fearless Mindset

Embracing Your Inner Fighter

Love and Fighting

Business Beyond Boxing

Family Lessons

Episode Highlights

Fighting Mindset

Love and Family

Meditation Impact

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The Gut MD: "95% of Serotonin is Made in the Gut!" The Food You Eat is Tied to Anxiety & Depression

Topics covered

Popular Clips

Episode Highlights

Fighting MindsetCanelo Álvarez, a legendary boxer, reveals his fearless mindset and the mental strategies that keep him at the top of his game. He discusses his approach to overcoming fear, the power of mental visualization, and the sustained motivation that fuels his long-standing career.

Fighting Mindset

Love and FamilyCanelo Álvarez shares how his family and love have been pivotal in shaping his career and life philosophy. He discusses the impact of fatherhood, family challenges, and the role of love in maintaining his passion and focus.

Love and Family

Meditation ImpactCanelo Álvarez shares how meditation has transformed his life, enhancing his boxing career and personal growth. He discusses the emotional clarity it provides, allowing him to overcome past challenges and focus on the present.

Meditation Impact

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