Cold and Hot Therapy
Exploring the benefits of hot and cold therapy, it’s noted that cultures worldwide have long understood the healing power of heat. The discussion highlights how consistent sauna use in Finland correlates with lower COVID mortality rates, while also addressing the vitamin D challenges faced by immigrants from sunnier climates. Simple remedies, such as alternating heat and cold, are emphasized as natural ways to boost health and immunity.In this clip
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The School of Greatness
The Easy Steps To OPTIMIZE HEALTH & End Inflammation! | Dr. Roger Seheult
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