Sleep and Inflammation
Sleep plays a crucial role in preventing inflammation and disease, with recommendations suggesting 7 to 9 hours for adults and even more for teenagers. Factors like body mass index, age, and underlying health conditions significantly impact vulnerability to viral infections. The ACE2 receptor is vital in managing oxidative stress in cells, and its disruption by viruses can lead to increased health risks. Prioritizing sleep and overall health can enhance resilience against infections.In this clip
From this podcast
The School of Greatness
The Easy Steps To OPTIMIZE HEALTH & End Inflammation! | Dr. Roger Seheult
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