Vitamin D Essentials
Vitamin D is crucial for health, primarily obtained through sunlight exposure. Just 15-30 minutes of sun on bare skin is recommended for optimal vitamin D production, but factors like skin color influence how much time is needed. While sunscreen protects against skin damage, it can also block UVB rays essential for vitamin D synthesis, leading to a risk-benefit analysis for those concerned about skin health. Alternative sources like fish oil and mushrooms can help maintain vitamin D levels, especially for those with darker skin who may require longer sun exposure.In this clip
From this podcast
The School of Greatness
The Easy Steps To OPTIMIZE HEALTH & End Inflammation! | Dr. Roger Seheult
Related Questions