Healing Through Reflection
Lewis shares a transformative experience from a meditation retreat, where he confronts his inner critic and reflects on his childhood memories with his father. Through this process, he embraces both the joyful and challenging moments, ultimately finding healing and a deeper connection to his younger self. This journey underscores the importance of rewriting one’s narrative and recognizing the blessings that shape us.In this clip
From this podcast
The School of Greatness
WATCH THIS If You Want To TRULY LOVE YOURSELF To The Core | Justin Baldoni & Lewis Howes
Related Questions
I have a question about the episode 69. Conquering Self-Doubt & Achieving Your Dreams - with Lewis Howes and the clip Childhood Trauma Uncovered. I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. How can I work through these feelings?
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episodes "How To DESTROY Negative Thoughts, MASTER CONFIDENCE & Find Happiness | Karamo & Lewis Howes," "START DOING THIS Today To Heal Your BODY & MIND | Lewis Howes," and "How To Achieve Your Most AMBITIOUS Goals and BREAK THE ADDICTION To Negative Thoughts! | Lewis Howes," as well as the clips "Healing Through Connection" and "Healing Through Self-Love."
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episodes 'START DOING THIS Today To Heal Your BODY & MIND | Lewis Howes' and 'How To Achieve Your Most AMBITIOUS Goals and BREAK THE ADDICTION To Negative Thoughts! | Lewis Howes,' as well as the clips 'Healing Through Connection' and 'Healing Through Self-Love.'