Fasting Insights
Exploring the science behind fasting, David emphasizes that while longer fasts can be beneficial, individual needs vary greatly. He shares his own routine of skipping meals and highlights the importance of listening to one's body, especially for athletes. Ultimately, there’s no one-size-fits-all approach, and experimentation is key to finding what works best.In this clip
From this podcast
The School of Greatness
"These Habits DESTROY Your Health & Decrease Lifespan!" | Dr. David Sinclair
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