Daily Diet Insights
Lewis shares his approach to a balanced diet, emphasizing the importance of consuming a variety of plant foods and healthy fats. He highlights that 70-80% of his plate consists of non-starchy vegetables, while also incorporating quality proteins like wild salmon. By prioritizing what he eats over how much, he ensures that he avoids unhealthy food choices, even on the go. Low glycemic fruits, particularly berries, are a staple in his diet, providing a sweet yet nutritious option.In this clip
From this podcast
The School of Greatness
How To Look & Feel YOUNGER At 60 Than You Did In Your 30's! | Dr. Mark Hyman & Lewis Howes
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