Breaking Old Patterns
Mel shares a personal experience highlighting how deeply ingrained patterns from childhood can resurface in adulthood, especially under stress. She emphasizes the importance of creating a pause between emotional triggers and reactions, suggesting techniques like the five-second rule to regain control. The conversation reveals the challenge of mastering emotional responses, particularly when faced with interruptions.In this clip
From this podcast
The School of Greatness
That Relationship WON'T LAST! - The Common Mistakes That SABOTAGE LOVE | Mel Robbins & Lewis Howes
Related Questions
How can one calm and self-regulate their nervous system as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles" with Dr. Nicole LePera and Lewis Howes, and the clip "Breath and Control"?
How can one calm and self-regulate their nervous system as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Breath and Control"?
How can one calm and self-regulate their nervous system as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles" with Dr. Nicole LePera and Lewis Howes, and the clip "Breath and Control"?