Mind Over Matter
The brain cannot distinguish between real experiences and those vividly imagined, allowing mental rehearsal to create new neural pathways. Engaging in this practice can lead to physical changes, such as increased muscle strength, without any actual physical activity. By feeling elevated emotions like joy and gratitude ahead of healing, individuals can reprogram their bodies and minds, ultimately transforming their reality and health.In this clip
From this podcast

The School of Greatness
Dr Joe Dispenza: Do THIS For 7 Days & Watch Your Life Change (You Can Have ANYTHING!)
Related Questions
How do you rewire the brain and understand neuroplasticity as discussed in the episode "Use This FORMULA To Achieve ANYTHING YOU WANT!" | Dr. Joe Dispenza & Lewis Howes and the clip Mental Rehearsal Power?
Is it correct that the ingredients for rewiring the brain according to Dr. Joe Dispenza - The Formula To Choose Your Destiny #286 and the clip Rewiring the Brain are: 1. Learning knowledge 2. Receiving instruction (how to do it) 3. Paying attention (focused awareness) 4. Repeating the new skill again and again, which creates new circuits and a new mind?
How does brain rewiring work?