Collagen and Recovery
Mark shares his personal approach to nutrition, emphasizing the importance of collagen for recovery, especially as he ages. He discusses his favorite snacks, like the dark chocolate almond bar, which packs a protein punch while supporting his active lifestyle. Mark also highlights his evening meal of wagyu short rib paired with vegetables, showcasing a balanced diet that fuels his body for optimal performance.In this clip
From this podcast
The School of Greatness
The SECRET To BURNING FAT And Getting In Shape | Mark Sisson & Lewis Howes
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