Breaking the Cycle
Many people rely on sugar for energy, leading to a constant cycle of cravings and crashes. When blood sugar dips, the brain signals the need for more glucose, prompting unhealthy eating habits. By shifting focus to fat burning, it's possible to break this cycle and achieve sustained energy levels. A commitment of 21 days can set the foundation for this transformative change.In this clip
From this podcast

The School of Greatness
The SECRET To BURNING FAT And Getting In Shape | Mark Sisson & Lewis Howes
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