Rewrite Your Story
Kevin emphasizes the importance of revising the narratives we hold from our past, as many of us remain trapped in outdated versions of our stories. By viewing our experiences through an adult lens, we can break free from the faulty narratives that hinder our growth. Life is ultimately an interpretation, and how we choose to perceive events can significantly shape our journey forward.In this clip
From this podcast
The School of Greatness
Kevin Hart REVEALS How To Strengthen Your Relationship After MESSING UP! | Lewis Howes
Related Questions
How do our stories shape us in the episode How To STOP INSECURITY & Truly Love Yourself | Lewis Howes and the clip Rewriting Your Story?
If we can't forget traumatic events but can modify our emotional response to past events, can the changes to a person's character following an event also be reversed or altered? For example, if someone who was once very positive and engaging returns from war or suffers the loss of a parent/spouse and becomes guarded and distant, how much of our 'character' is malleable? Or can people truly become 'stuck in their ways'? This question relates to the episode 365: Benjamin Hardy | How to Break Free from Self-Limiting Beliefs and the clip Transformative Life Changes.
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, as discussed in episode 510: The secret to lifelong happiness | Bestselling author Morgan Housel and the clip Processing Loss?