Fat Burning Fundamentals
Mark explains how shifting from a carbohydrate-dependent diet to a fat-burning state can prevent muscle loss during fasting. He emphasizes the importance of proper nutrition for athletes, particularly those engaged in endurance sports, and discusses how a 21-day transformation can help break the cycle of glucose dependence. The conversation touches on the benefits of strength training for endurance athletes and the appeal of Spartan races, blending various fitness disciplines.In this clip
From this podcast
The School of Greatness
The SECRET To BURNING FAT And Getting In Shape | Mark Sisson & Lewis Howes
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