Mastering Fat Burning
Discover how to optimize fat burning during endurance training by maintaining a specific heart rate based on your age. By training at this lower intensity, you can improve your efficiency in burning fat without relying heavily on glycogen. Over time, you'll notice your pace improving while keeping your heart rate steady, showcasing your enhanced fat-burning capabilities.In this clip
From this podcast
The School of Greatness
The SECRET To BURNING FAT And Getting In Shape | Mark Sisson & Lewis Howes
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