Embracing the Cold
Wim shares his journey of self-discovery through the practice of cold exposure, linking it to his birth trauma and the profound connection he felt with the moment of rebirth. He emphasizes the importance of deep breathing, which not only calms the mind but also reconnects him to a sense of power and stillness. This exploration reveals how facing the cold allowed him to confront and understand deeper emotional imprints from his past.In this clip
From this podcast
The School of Greatness
The SECRET To Making Yourself IMMUNE TO ILLNESS! (Heal Your Body And Mind)| Wim Hof & Lewis Howes
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