Eat for Your Microbiome
Discover the surprising philosophy behind eating for your microbiome rather than just for taste. A renowned fitness icon once advised that if food tastes good, it might not be what your body needs. By focusing on the needs of the bacteria and viruses that inhabit your body, you can unlock a path to better health and vitality. Embrace the idea that you are a home for these microorganisms, and they will take care of you in return.In this clip
From this podcast
The School of Greatness
THIS IS WHY People Are Getting SICK & NOT STAYING HEALTHY|Dr. Steven Gundry & Lewis Howes
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