Fasting Insights
Fasting can be beneficial, particularly for boosting autophagy, but caution is essential. While short fasts may be manageable, extended fasting should always be supervised due to potential health risks like electrolyte imbalances. The significant benefits of fasting typically arise after 36 to 48 hours, a duration that requires careful monitoring.In this clip
From this podcast
The School of Greatness
The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!)
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