Breaking Cycles Together
Discover how integrating practices like humming can promote relaxation and restore the nervous system, especially for children. The conversation emphasizes the importance of equipping future generations with tools for emotional well-being, even in families where mental health discussions were once taboo. Witness the transformative power of openness as older generations embrace new methods for feeling settled and at ease in their bodies.In this clip
From this podcast
The School of Greatness
Trauma Expert: GENERATIONS of Trauma Lives In Your Body. THIS is How You Break Free!
Related Questions
How can one calm and self-regulate their nervous system as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Breath and Control"?
How can one calm and self-regulate their nervous system as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Breath and Control?
How can one calm and self-regulate their nervous system as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Breath and Control?