Dexa/The School of Greatness

Healing Trauma Naturally

Healing trauma begins with understanding the body's response, particularly the nervous system, rather than immediately recounting past experiences. Engaging with the body can create a sense of safety, allowing individuals to share their trauma narratives without triggering overwhelming emotions. This approach helps prevent retraumatization and fosters a more grounded path to healing.

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The School of Greatness
Trauma Expert: GENERATIONS of Trauma Lives In Your Body. THIS is How You Break Free!
Related Questions
- I have a question about this episode How to Heal Your Attachment Wounds | Being Well Podcast, Dr. Diane Poole Heller and this Body-Based Healing. Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?