Fasting Insights
Men can successfully fast daily, but it's crucial to incorporate feasting periods to avoid negative effects. Women, on the other hand, should align their fasting practices with their hormonal cycles, reflecting the nurturing roles observed in our primal ancestors. The discussion highlights the fascinating dynamics of fasting and its impact on both genders, revealing how ancient behaviors can inform modern practices.In this clip
From this podcast
The School of Greatness
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