Hormones and Workouts
Understanding the hormonal cycles can significantly impact fitness routines. Women experience a surge of testosterone around ovulation, making it an optimal time for muscle building and increased libido. Morning workouts are beneficial for both men and women, as they leverage natural spikes in testosterone and cortisol, enhancing fat loss and muscle growth.In this clip
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Related Questions
In the Huberman Lab Podcast episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Testosterone in Women, it is mentioned that when normalized to the same units, adult women (typically) have more testosterone than they do estrogen on day 5 of the menstrual cycle, when estradiol and progesterone levels will be low. Is this the basis of the comparison to testosterone levels? Shouldn't the comparison be based on when estrogen production is at its highest, such as around day 10 - 12 in the cycle, to accurately claim that pre-menopausal women produce more testosterone than estrogen?
I have a question about this episode Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85 and this Hormonal Dynamics Explained. When normalized to the same units, adult women (typically) have more testosterone than they do estrogen. If measuring on day 5 of the menstrual cycle, the estradiol and progesterone levels will be low. Is this the basis of the comparison to testosterone levels? Surely to proclaim that pre-menopausal women produce more testosterone than estrogen, the comparison should be based on when estrogen production is at its highest, such as around day 10 - 12 in the cycle?