Detox Strategies
Lewis shares his journey of gradually eliminating sugar, gluten, dairy, and meat from his diet, realizing that a more abrupt detox might yield better results. Mark emphasizes the importance of identifying food sensitivities by removing all potential irritants at once. They discuss the benefits of incorporating MCT oil into the diet, highlighting its ability to enhance metabolism and cognitive function.In this clip
From this podcast
The School of Greatness
Dr Mark Hyman on Eating Fat to Get Healthy - with Lewis Howes
Related Questions